Dr Olivia Remes, Assistant Research Professor at the Cambridge University's Laing O'Rourke Centre, has shared research-based insights on mental health and wellbeing in two recent videos published by New Scientist.
Her contributions highlight practical, evidence-based strategies highly relevant to the construction sector, where long hours, high-pressure environments and physical demands can place significant strain on mental health. In fact, mental health is a key part of social value.
Recognising when mental health is worsening
In the first video, Dr Remes explains how to spot early signs of declining mental health and outlines simple ways to build resilience, including listening to understand, strengthening self-control and maintaining a consistent routine. She also discusses the science behind power poses, noting evidence that expansive postures can influence physiology and brain function, potentially boosting confidence in demanding situations. Watch the video
Tackling procrastination
In a second video, Dr Remes shares three research-backed strategies to overcome procrastination, describing it as a learned habit that can be changed. Her advice is particularly relevant to professionals balancing complex projects and tight deadlines, showing how small behavioural shifts can improve motivation and productivity. Watch the video
Dr Remes’s work reinforces the importance of integrating psychological research into industry practice, helping organisations create healthier, more resilient workforces. Her broader article in New Scientist explores three key actions to foster a positive mindset in the new year and provides further accessible guidance grounded in academic research. Read more in the New Scientist article.